If you are a smoker, chances are that you would like to quit and just don’t know how to do it. Don’t be discouraged, because the information and techniques in this article were designed to help people just like you. Use the tips in this article to help you along the way to becoming a non-smoker.
In order to quit smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.
Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. Whatever your trigger may be, this is the time you must remind yourself that you are quitting because you care enough about yourself that you want to.
Have alternate coping mechanisms in place to deal with the stress that you used handle by smoking before you attempt to quit. Avoid as many stressful situations as possible in the early stages of your attempt to quit. Soothing music, yoga and massage can help you deal with any stress you do encounter.
Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Keep the list on display so that you have to look at it every day. This will keep you motivated when it’s tough to stay on track.
Once you get to the point that you should be done smoking altogether, throw away any extra tobacco products. This reduces the temptation to have “just one more cigarette.” You should also get rid of any cigarette paraphernalia that could trigger cravings, including everything from a favorite lighter to ashtrays to your old butts.
Whatever activities and locations are most closely associated with smoking in your past, avoid them. If you always had a cigarette with your morning coffee or at happy hour after work, try changing your routine. Drinking coffee on your way to work or staying away from bars can help you short circuit the cravings.
Remember, the first week without cigarettes will be the most difficult. When you first stop smoking, the nicotine levels in your body drop quickly and lead to withdrawal symptoms. After that, your cravings will be mostly psychological. Although psychological craving can be hard to manage, they are nowhere near as traumatic as physical craving.
Don’t think of quitting smoking as giving up something. Think of it as gaining something. When you look at any task positively, including quitting smoking, it is easier to stay focused and motivated. Keep in mind how beneficial it is going to be to your health and quality of life, and that there are far more reasons to quit than to keep smoking. Remembering these positives will help you stay motivated to quit smoking.
When you are trying to quit smoking, do not attempt to do it overnight. Nicotine addiction is powerful, and it is going to take you some time to wean yourself off of it. You are much more likely to relapse if you quit cold turkey, so take it slow and get it right the first time.
Look into non-traditional methods of quitting smoking. No one quits smoking the same way and what works for your friend, may not work for you. If you are having trouble quitting with the more conventional methods, take a look at your options. Hypnosis and acupuncture are both highly successful methods to help you quit.
Think like a baby trying to walk. Don’t quit forever; quit for an hour first. When you can, quit for a day. Next, quit for a week and then a month. Just make every quit attempt go longer than the last, building on your success. One time, you will target a high number and just never get around to starting back up.
Positive thinking makes a big difference when it comes to quitting smoking. You will be able to better conquer temptations if you recognize every day without smoking, as an achievement in itself. By keeping track of small goals, you can keep your self-esteem high and hopefully, conquer that habit for good!
Follow a sensible diet. It is not a good idea to diet while quitting smoking. Instead, simply eat a proper diet. If you smoke, veggies and fruit can give a bad mouth taste if you smoke. Rediscover the pleasures of these simple foods as your sense of taste improves.
Do not try to quit alone. Let your friends and family know when and why you are quitting. Ask them to help support you in your efforts. Have a friend that you can call whenever you feel the urge for a cigarette. The benefits of a support system to a successful quitting process are incalculable.
If you have already decided to quit smoking, you are probably wondering just how you will do it. Just remember to use the tips from this article and it will make your efforts much easier. Take it one day at a time, strengthen yourself with support and useful tips like the ones from above and you will find that becoming a non-smoker is within your reach.